Daniel Griffiths v50c/2:00r...5 row
1,485m
Meters
4:25.2
Time
1:29.2
Pace
150
Calories
153
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 14:25.2 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 146 |
October 27, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,485m | 1:29.2 | 492 | 1991 | 40 | 153 | |
| 1:36.2 | 522m | 1:32.1 | 447 | 1839 | 39 | 155 | |
| r: 2:00 | 41m | ||||||
| 1:14.4 | 409m | 1:30.9 | 465 | 1900 | 39 | 159 | |
| r: 2:00 | 28m | ||||||
| 0:51.3 | 291m | 1:28.1 | 511 | 2058 | 40 | 158 | |
| r: 2:00 | 86m | ||||||
| 0:29.2 | 177m | 1:22.4 | 624 | 2446 | 43 | 155 | |
| r: 2:00 | 55m | ||||||
| 0:14.1 | 86m | 1:21.9 | 635 | 2486 | 47 | 138 | |
| r: 2:00 | 27m | ||||||
| r237m |
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Workout Graph
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