Daniel Griffiths 5:00 row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
97
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 145 |
October 27, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 31 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 135 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 149 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 152 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 156 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 163 |
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Workout Graph
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