Daniel Griffiths 38:21 row
10,003m
Meters
38:21.1
Time
1:55.0
Pace
697
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 1131 |
| Drag Factor | 162 |
October 28, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 10,003m | 1:55.0 | 230 | 1091 | 29 | 157 |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 30 | 137 |
| 18:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 29 | 144 |
| 27:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 29 | 159 |
| 36:00.0 | 2,410m | 1:52.0 | 249 | 1156 | 29 | 172 |
| 38:21.1 | 679m | 1:43.9 | 312 | 1373 | 31 | 175 |
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Workout Graph
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