Daniel Griffiths 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 207 |
October 29, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 28 | 146 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 119 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 135 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 148 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 156 |
| 30:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 29 | 174 |
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Workout Graph
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