Daniel Griffiths 2x5:00/2:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 210 |
October 29, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 30 | 161 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | 158 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 31 | 165 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.