Daniel Griffiths v8:00/3:00r...4 row
5,714m
Meters
20:00.0
Time
1:45.0
Pace
446
Calories
170
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 161 |
October 30, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,714m | 1:45.0 | 302 | 1340 | 31 | 170 | |
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 32 | 171 | |
| r: 3:00 | 34m | ||||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 31 | 174 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 31 | 172 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 3:00 | 18m | ||||||
| r102m |
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Workout Graph
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