Daniel Griffiths 5000m row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 209 |
October 30, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 30 | 159 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 142 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 30 | 156 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 30 | 162 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 30 | 169 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 30 | 168 |
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Workout Graph
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