Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
7:02.0
Time
1:45.5
Pace
155
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 11:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 204 |
October 30, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 30 | 162 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 167 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 172 |
| r91m |
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Workout Graph
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