Daniel Griffiths 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 210 |
October 31, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 994 | 65 | 29 | 120 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 28 | 100 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 31 | 115 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 30 | 126 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 29 | 129 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 29 | 133 |
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Workout Graph
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