Daniel Griffiths v250m/0:45r...12 row
3,000m
Meters
9:24.6
Time
1:34.1
Pace
266
Calories
157
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 18:24.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 209 |
October 31, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 3,000m | 1:34.1 | 420 | 1745 | 34 | 157 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 144 | |
| r: 0:45 | 32m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 149 | |
| r: 0:45 | 25m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 114 | |
| r: 0:45 | 37m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 160 | |
| r: 0:45 | 44m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 162 | |
| r: 0:45 | 35m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 162 | |
| r: 0:45 | 27m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 161 | |
| r: 0:45 | 33m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 164 | |
| r: 0:45 | 36m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 167 | |
| r: 0:45 | 26m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 166 | |
| r: 0:45 | 29m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 173 | |
| r: 0:45 | 31m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 172 | |
| r: 0:45 | 20m | ||||||
| r375m |
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Workout Graph
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