Daniel Griffiths 5x200m/0:40r SkiErg
1,000m
Meters
3:25.2
Time
1:42.6
Pace
78
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,095m |
| Overall Time | 6:45.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 51 |
| Stroke Count | 181 |
| Drag Factor | 123 |
November 01, 2023 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 51 | 160 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 49 | 152 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 51 | 157 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 52 | 159 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 51 | 163 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 56 | 170 |
| r95m |
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Workout Graph
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