Daniel Griffiths v3:00/2:00r...5 row
4,438m
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
167
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 201 |
November 03, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,438m | 1:41.3 | 336 | 1455 | 31 | 167 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | 165 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 31 | 172 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 175 | |
| r: 2:00 | 14m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.