Daniel Griffiths 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
66
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 198 |
November 03, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 146 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 136 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 27 | 142 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 30 | 148 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 27 | 152 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 155 |
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Workout Graph
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