Daniel Griffiths v6:00/2:00r...6 row
4,479m
Meters
15:00.0
Time
1:40.4
Pace
371
Calories
169
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 27:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 146 |
November 04, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,479m | 1:40.4 | 345 | 1487 | 34 | 169 | |
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 34 | 162 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 34 | 169 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 32 | 173 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 170 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 170 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 171 | |
| r: 2:00 | 18m | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.