Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:15.6
Time
1:39.1
Pace
209
Calories
159
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 13:15.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 163 |
November 08, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,500m | 1:39.1 | 359 | 1536 | 33 | 159 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 138 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 154 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 164 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 170 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 36 | 173 |
| r181m |
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Workout Graph
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