Daniel Griffiths 1000m row
1,000
Meters
4:05.3
Time
2:02.6
Pace
62
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
November 09, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 909 | 62 | 27 | 113 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 29 | 101 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 27 | 110 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 27 | 114 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 28 | 115 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 29 | 128 |
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Workout Graph
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