Daniel Griffiths 1000m row
1,000m
Meters
2:59.8
Time
1:29.9
Pace
95
Calories
162
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 224 |
November 09, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 1,000m | 1:29.9 | 482 | 1957 | 36 | 162 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 40 | 156 |
| 0:35.8 | 400m | 1:29.5 | 488 | 1980 | 35 | 164 |
| 0:36.4 | 600m | 1:31.0 | 464 | 1898 | 36 | 164 |
| 0:36.8 | 800m | 1:32.0 | 449 | 1846 | 36 | 164 |
| 0:36.0 | 1,000m | 1:30.0 | 480 | 1952 | 37 | 164 |
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