Daniel Griffiths v500m/2:00r...5 row
2,500m
Meters
7:52.5
Time
1:34.5
Pace
225
Calories
165
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 17:52.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 162 |
November 10, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.5 | 2,500m | 1:34.5 | 415 | 1727 | 34 | 165 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | 157 | |
| r: 2:00 | 42m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 36 | 163 | |
| r: 2:00 | 86m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 167 | |
| r: 2:00 | 73m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 169 | |
| r: 2:00 | 39m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 171 | |
| r: 2:00 | 18m | ||||||
| r258m |
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Workout Graph
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