Daniel Griffiths v20c/0:20r...10 row
2,122m
Meters
6:39.3
Time
1:34.0
Pace
200
Calories
157
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340m |
| Overall Time | 9:59.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 227 |
November 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.3 | 2,122m | 1:34.0 | 420 | 1746 | 36 | 157 | |
| 0:31.3 | 183m | 1:25.5 | 560 | 2225 | 44 | 138 | |
| r: 0:20 | 17m | ||||||
| 0:34.6 | 196m | 1:28.2 | 509 | 2051 | 42 | 153 | |
| r: 0:20 | 29m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 155 | |
| r: 0:20 | 26m | ||||||
| 0:36.5 | 202m | 1:30.3 | 475 | 1933 | 38 | 159 | |
| r: 0:20 | 27m | ||||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 37 | 160 | |
| r: 0:20 | 25m | ||||||
| 0:41.5 | 218m | 1:35.1 | 406 | 1696 | 35 | 161 | |
| r: 0:20 | 15m | ||||||
| 0:43.0 | 222m | 1:36.8 | 385 | 1626 | 34 | 161 | |
| r: 0:20 | 25m | ||||||
| 0:45.4 | 229m | 1:39.1 | 359 | 1536 | 33 | 161 | |
| r: 0:20 | 20m | ||||||
| 0:45.9 | 231m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 0:20 | 19m | ||||||
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 33 | 164 | |
| r: 0:20 | 15m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.