Daniel Griffiths 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 211 |
November 15, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 109 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | 103 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 28 | 103 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 27 | 111 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 28 | 113 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 115 |
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Workout Graph
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