Daniel Griffiths 1:00 row
360m
Meters
1:00.0
Time
1:23.3
Pace
39
Calories
152
Heart Rate
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 229 |
November 15, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 360m | 1:23.3 | 605 | 2381 | 49 | 152 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 57 | 137 |
| 0:40.0 | 124m | 1:20.6 | 667 | 2596 | 48 | 159 |
| 1:00.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 162 |
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