Daniel Griffiths v1000m/2:00r...5 row
3,250m
Meters
10:37.8
Time
1:38.1
Pace
276
Calories
164
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 18:37.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 151 |
November 16, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 3,250m | 1:38.1 | 370 | 1575 | 34 | 164 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 35 | 161 | |
| r: 2:00 | 49m | ||||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 35 | 166 | |
| r: 2:00 | 47m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 166 | |
| r: 2:00 | 39m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | 159 | |
| r: 2:00 | 57m | ||||||
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 33 | 170 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.