Daniel Griffiths 5:00 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 152 |
November 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 127 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 138 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 144 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 149 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.