Daniel Griffiths 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 152 |
November 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1008 | 84 | 28 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 127 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 138 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 | 144 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 149 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 | 151 |
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Workout Graph
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