Daniel Griffiths 2x2000m/2:00r row
4,000m
Meters
14:27.6
Time
1:48.4
Pace
299
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 18:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 152 |
November 16, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000m | 1:48.4 | 274 | 1244 | 31 | 162 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 31 | 153 |
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 31 | 172 |
| r45m |
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Workout Graph
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