Daniel Griffiths 18:10 row
5,004
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
156
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 151 |
November 17, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,004 | 1:49.0 | 270 | 1221 | 370 | 30 | 156 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 31 | 143 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 31 | 155 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 31 | 161 |
| 18:10.9 | 902 | 1:45.8 | 295 | 1301 | 69 | 31 | 168 |
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Workout Graph
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