Daniel Griffiths v3:00/2:00r...5 row
5,491m
Meters
19:00.0
Time
1:43.8
Pace
434
Calories
169
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 29:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 152 |
November 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,491m | 1:43.8 | 313 | 1376 | 31 | 169 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 33 | 162 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 33 | 168 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 31 | 171 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 32 | 175 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 2:00 | 13m | ||||||
| r149m |
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Workout Graph
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