Daniel Griffiths v1000m/3:00r...3 row
3,000m
Meters
9:49.0
Time
1:38.1
Pace
255
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 201 |
November 23, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 3,000m | 1:38.1 | 370 | 1573 | 33 | 168 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 34 | 163 | |
| r: 3:00 | 36m | ||||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 33 | 169 | |
| r: 3:00 | 29m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 3:00 | 17m | ||||||
| r82m |
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Workout Graph
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