Daniel Griffiths 21097m row
21,097m
Meters
1:21:27.3
Time
1:55.8
Pace
1460
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 2339 |
| Drag Factor | 155 |
November 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.3 | 21,097m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 17:07.0 | 4,300m | 1:59.4 | 206 | 1007 | 28 | 134 |
| 16:54.2 | 8,600m | 1:57.9 | 213 | 1034 | 28 | 149 |
| 16:45.9 | 12,900m | 1:56.9 | 219 | 1052 | 29 | 154 |
| 16:14.2 | 17,200m | 1:53.2 | 241 | 1128 | 29 | 163 |
| 14:26.0 | 21,097m | 1:51.1 | 255 | 1178 | 30 | 173 |
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Workout Graph
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