Daniel Griffiths v1:00/0:30r...10 row
3,111m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
161
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 15:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 156 |
November 25, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111m | 1:36.4 | 390 | 1643 | 35 | 161 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | 148 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 155 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 158 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 159 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 161 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 164 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 166 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 167 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 169 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 170 | |
| r: 0:30 | 21m | ||||||
| r267m |
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