Daniel Griffiths 22:00 row
5,727m
Meters
22:00.0
Time
1:55.2
Pace
397
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 153 |
November 25, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,727m | 1:55.2 | 229 | 1087 | 29 | 150 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 151 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 156 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 163 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | 121 |
| 22:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 159 |
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Workout Graph
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