Daniel Griffiths 10x250m/0:50r row
2,500m
Meters
8:54.1
Time
1:46.8
Pace
185
Calories
135
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,753m |
| Overall Time | 17:14.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 161 |
November 25, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,500m | 1:46.8 | 287 | 1288 | 32 | 135 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 132 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 132 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 135 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 136 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 132 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 140 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 139 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 143 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 126 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 143 |
| r253m |
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