Daniel Griffiths 10:00 row
2,486m
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 153 |
November 26, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 29 | 123 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 111 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 112 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 123 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 133 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 140 |
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Workout Graph
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