Daniel Griffiths v1000m/r...3 row
4,024m
Meters
14:04.5
Time
1:44.9
Pace
313
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 14:04.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 154 |
November 26, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 4,024m | 1:44.9 | 303 | 1342 | 31 | 168 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 157 |
| 7:10.1 | 2,024m | 1:46.2 | 292 | 1304 | 31 | 170 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 32 | 177 |
| r0m |
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Workout Graph
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