Daniel Griffiths 25:01 row
6,273m
Meters
25:01.1
Time
1:59.6
Pace
417
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 154 |
November 26, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 6,273m | 1:59.6 | 204 | 1003 | 28 | 146 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 132 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 136 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 | 152 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 | 155 |
| 25:01.1 | 280m | 1:49.1 | 269 | 1227 | 30 | 158 |
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