Daniel Griffiths 108c row
1,343m
Meters
4:42.1
Time
1:45.0
Pace
108
Calories
151
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 156 |
November 26, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,343m | 1:45.0 | 302 | 1339 | 32 | 151 |
| 1:02.9 | 304m | 1:43.4 | 316 | 1387 | 36 | 141 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 31 | 146 |
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 31 | 152 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 158 |
| 0:14.8 | 81m | 1:31.3 | 459 | 1879 | 32 | 162 |
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Workout Graph
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