Daniel Griffiths 8186m row
8,186
Meters
30:00.5
Time
1:49.9
Pace
601
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 166 |
November 27, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 8,186 | 1:49.9 | 263 | 1205 | 601 | 29 | 163 |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 146 | 30 | 152 |
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1188 | 146 | 29 | 158 |
| 7:24.5 | 6,000 | 1:51.1 | 255 | 1177 | 145 | 29 | 163 |
| 7:13.0 | 8,000 | 1:48.2 | 276 | 1249 | 150 | 30 | 172 |
| 0:39.0 | 8,186 | 1:44.8 | 304 | 1345 | 14 | 31 | 171 |
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Workout Graph
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