Daniel Griffiths 10x1000m/2:00r row
10,000m
Meters
37:34.9
Time
1:52.7
Pace
709
Calories
144
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 57:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 165 |
November 27, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.9 | 10,000m | 1:52.7 | 244 | 1140 | 29 | 144 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 147 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 146 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 144 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 144 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 142 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 145 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 143 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 147 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 30 | 145 |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.