Daniel Griffiths 10x1000m/2:00r row
10,000
Meters
37:34.9
Time
1:52.7
Pace
709
Calories
144
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 57:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 165 |
November 27, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.9 | 10,000 | 1:52.7 | 244 | 1131 | 29 | 144 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 29 | 147 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 29 | 146 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 29 | 146 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 30 | 144 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 30 | 144 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 30 | 142 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 30 | 145 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 30 | 143 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 30 | 147 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 30 | 145 |
| r554 |
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Workout Graph
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