Daniel Griffiths 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
32
Calories
112
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 164 |
November 27, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 112 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 95 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 107 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 112 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 119 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 35 | 131 |
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Workout Graph
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