Daniel Griffiths 5:00 row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
90
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
November 27, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 121 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 131 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 133 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.