Daniel Griffiths v1000m/2:00r...6 row
6,000m
Meters
20:38.4
Time
1:43.2
Pace
478
Calories
166
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 32:38.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 170 |
November 28, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.4 | 6,000m | 1:43.2 | 318 | 1395 | 31 | 166 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 2:00 | 41m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 32 | 164 | |
| r: 2:00 | 31m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 168 | |
| r: 2:00 | 32m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | 170 | |
| r: 2:00 | 27m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 171 | |
| r: 2:00 | 30m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| r178m |
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