Daniel Griffiths 1000m row
1,000
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
141
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 129 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 80 | 34 | 141 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 16 | 35 | 114 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1709 | 18 | 38 | 147 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 34 | 146 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 33 | 151 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1288 | 15 | 33 | 151 |
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Workout Graph
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