Daniel Griffiths 40:00 row
10,316
Meters
40:00.8
Time
1:56.3
Pace
708
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
December 02, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,316 | 1:56.3 | 222 | 1064 | 29 | 154 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 29 | 134 |
| 24:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 29 | 150 |
| 36:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 30 | 165 |
| 40:00.8 | 1,103 | 1:49.1 | 269 | 1226 | 30 | 169 |
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Workout Graph
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