Daniel Griffiths v8:00/3:00r...4 row
5,734
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
171
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 129 |
December 04, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,734 | 1:44.6 | 305 | 1351 | 31 | 171 | |
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 32 | 167 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 31 | 172 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | 174 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 174 | |
| r: 3:00 | 18 | ||||||
| r125 |
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Workout Graph
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