Daniel Griffiths 8004m row
8,004
Meters
29:57.3
Time
1:52.2
Pace
574
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 147 |
December 12, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 8,004 | 1:52.2 | 247 | 1151 | 29 | 170 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 30 | 154 |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1118 | 30 | 164 |
| 7:33.0 | 6,000 | 1:53.2 | 241 | 1129 | 30 | 169 |
| 7:10.4 | 8,000 | 1:47.6 | 281 | 1266 | 30 | 183 |
| 0:01.3 | 8,004 | 2:42.5 | 82 | 580 | 0 | 183 |
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Workout Graph
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