Daniel Griffiths 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
116
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 137 |
December 13, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 65 | 30 | 116 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 30 | 104 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 30 | 116 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 30 | 118 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 31 | 122 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 30 | 124 |
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Workout Graph
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