Daniel Griffiths v1000m/2:00r...5 row
5,000
Meters
17:17.8
Time
1:43.7
Pace
395
Calories
164
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 27:17.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 138 |
December 13, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 5,000 | 1:43.7 | 313 | 1370 | 32 | 164 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 33 | 154 | |
| r: 2:00 | 53 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 33 | 162 | |
| r: 2:00 | 50 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 32 | 164 | |
| r: 2:00 | 53 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 32 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 33 | 174 | |
| r: 2:00 | 14 | ||||||
| r206 |
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Workout Graph
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