Daniel Griffiths 10:00 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 137 |
December 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 29 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 141 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 149 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 153 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 158 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 163 |
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Workout Graph
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