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Daniel Griffiths 20x500m/1:00r row

10,000m

Meters

34:59.2

Time

1:44.9

Pace

770

Calories

153

Heart Rate

Rest Distance1,178m
Rest Time20:00.0
Overall Distance11,178m
Overall Time54:59.2
Average Watts303
Calories Per Hour1341
Stroke Rate32
Stroke Count1245
Drag Factor139

December 14, 2023 14:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:59.2 10,000m 1:44.9 303 1341 32 153
1:48.6 500m 1:48.6 273 1240 33 130
1:46.5 500m 1:46.5 290 1297 33 137
1:46.0 500m 1:46.0 294 1311 32 140
1:45.7 500m 1:45.7 296 1320 32 147
1:45.6 500m 1:45.6 297 1322 32 149
1:45.6 500m 1:45.6 297 1322 31 150
1:45.7 500m 1:45.7 296 1320 32 153
1:45.7 500m 1:45.7 296 1320 32 154
1:45.7 500m 1:45.7 296 1320 32 155
1:45.6 500m 1:45.6 297 1322 32 156
1:45.7 500m 1:45.7 296 1320 32 156
1:45.5 500m 1:45.5 298 1325 32 156
1:45.6 500m 1:45.6 297 1322 32 156
1:45.8 500m 1:45.8 296 1317 31 157
1:45.6 500m 1:45.6 297 1322 32 157
1:45.6 500m 1:45.6 297 1322 32 158
1:45.7 500m 1:45.7 296 1320 31 158
1:42.6 500m 1:42.6 324 1415 33 163
1:36.8 500m 1:36.8 386 1628 34 168
1:39.5 500m 1:39.5 355 1522 33 167
r1,178m

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