Daniel Griffiths 7:16 row
2,005m
Meters
7:16.9
Time
1:48.9
Pace
148
Calories
156
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 140 |
December 14, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,005m | 1:48.9 | 271 | 1231 | 30 | 156 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 149 |
| 6:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 167 |
| 7:16.9 | 381m | 1:40.9 | 341 | 1471 | 32 | 169 |
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Workout Graph
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