Daniel Griffiths 50c row
630m
Meters
2:12.4
Time
1:45.0
Pace
50
Calories
135
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 153 |
December 15, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 630m | 1:45.0 | 302 | 1338 | 32 | 135 |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | 116 |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 | 132 |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 34 | 139 |
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 33 | 145 |
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 32 | 147 |
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Workout Graph
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